Epsom Salt Soaks
This home remedy has been around for years, but do epsom salts really work? There aren’t any scientific studies to back it up, but anyone who’s tried soaking in a warm, epsom salt bath can speak to how relaxing it can be. Try this type of bath for temporary joint pain relief – and, if necessary, check with your doctor to discuss how long or how often you should soak.
Hot/Cold Compresses
Not only does heat reduce stiffness in painful joints, it can help relax muscles and increase range of motion by stimulating blood flow. On the other hand, cold packs will numb the pain and reduce joint inflammation. Try alternating both – with 15 minutes of heat followed by 15 minutes of cold to ease joint pain even more. Note: Do not use heat if the affected area is red, hot and irritated. Do not use cold compresses if you have circulatory problems.
Turmeric + Omega-3
Several studies have found that turmeric (a yellow spice found in curries and mustard) reduces pain and swelling in arthritis patients. You can also try loading up on inflammation-fighting foods rich in omega-3, such as salmon, trout, olive oil and walnuts. As always, check with your doctor before adding dietary supplements or making a major lifestyle changes. Want more healthy food advice? Check this out: 8 Joint-Friendly Foods to Strengthen Your Mobility.